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The DBT TIPP Skill for Distress Tolerance Unleash the power of TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. These techniques provide instant relief and calm in crisis situations. Tap the link in our bio to learn more about it #DBT #TIPP #DistressTolerance #Addiction #Skills #Therapy
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Anzeige |😬😆 Gepflegte Füße 🦶 in 2 Steps – super schnell mit der NANO Hornhautfeile und der UREA AKUT Fußcreme von @Dr Scholls DE ✨ Tipp: Am besten einfach in den Alltag integrieren und 1x pro Woche unter der Dusche anwenden – und schon ist man immer und jederzeit für alles bereit. 🔆☺️👍
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