The Best Upper-Chest Workout for Getting Defined Pecs
The Best Upper-Chest Workout for Getting Defined Pecs
Sep 12, 2024
onnit.com
💥 You’re NOT training your chest — you’re just pressing from the same angle 5 different ways. Most people’s “chest day” is pure redundancy: flat press, incline press, machine press, dumbbell press… all hitting the same fibers. Then they wonder why their chest isn’t growing. Here’s the truth 👇 Your pecs have divisions — clavicular (upper), sternal (mid), and costal (lower). Each one responds to different arm paths and angles — not different machines. 🧠 Think like a sculptor, not a lifter. • Sl
💥 You’re NOT training your chest — you’re just pressing from the sam…
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FacebookJakub Maciaszek
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