3 Banded Core Moves Every Athlete Needs 🔥 (Stronger Core, Better Movement)
0:22
YouTube302 BREEZE
3 Banded Core Moves Every Athlete Needs 🔥 (Stronger Core, Better Movement)
Want a stronger core that actually translates to real movement? These 3 banded exercises build stability, control, and rotational strength—perfect for athletes and anyone who just wants to move and feel better. In this short, I’m demonstrating: • Pallof Press (anti-rotation strength) • Pallof Press Rotations (controlled rotation ...
1.5K views1 month ago
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MGI All Stars Vanessa Pulgarin 🇨🇴Preliminary Round 1 Bare Face Challenge #MGIAllstars #MissGrandInternational #MGIallStars1stEdition #barefacechallenge #bareface
MGI All Stars Vanessa Pulgarin 🇨🇴Preliminary Round 1 Bare Face Challenge #MGIAllstars #MissGrandInternational #MGIallStars1stEdition #barefacechallenge #bareface
TikTok2 weeks ago
خيلوا الفرق بين الصورتين أسبوع واحد بس الـ luteal phase (المرحلة الأصفرية) دخلت عالخط 🙃 بهالمرحلة، بعد التبويض ينخفض هرمون الإستروجين و يبدأ يرتفع البروجسترون، و هالشي يسبب: • احتباس سوائل • انتفاخ الوجه • بهتان أو تغير بنضارة البشرة • مزاج متقلب (وأحيانًا كآبة خفيفة) يعني مو أنـتِ اللي متغيرة، هرموناتك تلعب شطرنج 😅 اذا تحسين شكلك متغير او حيل تعبانة بدون سبب واضح، راجعي تقويم دورتج .. احتمال كبير تكوني بالـ luteal 👀 ‏ والمهم؟ أنت تضلي حلوة، حتى لو الهرمونات مو متعاونات 🫶🏼 (مُدربة مُعتمدة)
خيلوا الفرق بين الصورتين أسبوع واحد بس الـ luteal phase (المرحلة الأصفرية) دخلت عالخط 🙃 بهالمرحلة، بعد التبويض ينخفض هرمون الإستروجين و يبدأ يرتفع البروجسترون، و هالشي يسبب: • احتباس سوائل • انتفاخ الوجه • بهتان أو تغير بنضارة البشرة • مزاج متقلب (وأحيانًا كآبة خفيفة) يعني مو أنـتِ اللي متغيرة، هرموناتك تلعب شطرنج 😅 اذا تحسين شكلك متغير او حيل تعبانة بدون سبب واضح، راجعي تقويم دورتج .. احتمال كبير تكوني بالـ luteal 👀 ‏ والمهم؟ أنت تضلي حلوة، حتى لو الهرمونات مو متعاونات 🫶🏼 (مُدربة مُعتمدة)
TikTok3 weeks ago
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