Top 5 Shaolin Kung Fu Exercises for Strength and Power
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YouTubeShaolin Worldwide
Top 5 Shaolin Kung Fu Exercises for Strength and Power
Join Shi Heng Ru 释恒如, 35th-generation Shaolin disciple, as she guides you through 12 rounds of traditional Shaolin Kung Fu strength and power training. From Zhàn Zhuāng (站桩) standing meditation, Hùn Yuán Zhuāng (浑圆桩) internal power work to dynamic Mǎ Bù (马步), Gōng Bù (弓步), and Pū Bù (仆步) stance training ...
124.4K views2 months ago
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OVERCOME the suffering Produced by @Shi Heng Yi & @Mulligan Brothers 🔥Join the FREE Shaolin Experience Masterclass led by experienced teachers from the Shaolin Temple Europe! For the first time, 6 Shaolin teachers from the Shaolin Temple Europe are sharing their wisdom in an exclusive online masterclass - a unique opportunity to dive deep into the transformative teachings of the Shaolin. 👉 Register now: https://shaolin.online/shaolin-experience For more free and paid training from the Shaolin
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