Deep palmar arch
Deep palmar arch
Oct 30, 2023
kenhub.com
93K views · 74 reactions | If you want a small chest arch your back retract shoulders and deep stretch If you want a big chest don’t arch your back don’t retract shoulders let your shoulders move and go to parallel | Roch | Facebook
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93K views · 74 reactions | If you want a small chest arch your bac…
53.8K views1 month ago
FacebookRoch
If you have a naturally deep arch in your lower back or if pressing your lower back into the floor during deep core exercises causes pain... Fold a towel to match the curvature of your lower back (a⁰n "abmat" will also work) and place it under your lower back while you do deep core exercises. The function of our "deep core" is to stabilize our body while other body parts are moving (i e. while our arms and legs are moving). Pressing our lower back into the floor or into a towel gives us more awa
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If you have a naturally deep arch in your lower back or if pressing you…
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How To Fix An Arched Back (Hyperlordosis) - Posture Direct
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How To Fix Arched Back Posture
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