5 Leg Exercises for Seniors — Walk Further and Feel Stronger Every Day
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YouTubeStay Active with Dale
5 Leg Exercises for Seniors — Walk Further and Feel Stronger Every Day
Five minutes of leg work a day can change how far your legs carry you. Side steps, knee lift extensions, step backs, standing hamstring curls, and hip openers — all done with a chair or counter for support. Designed for adults in their 60s and 70s who want to walk further and feel stronger on their feet. #seniorfitness #walkingexercises # ...
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