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YouTubeCoach Matt
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All the pulls re learning how to pull from the floor before doing the full lift Snatch pull complex 5 x 1 pull - hang - high hip Deficit snatch pull 5x3 Banded overhead squat 5x5 Accessorys 3x5 tempo back squat Single leg rdl 3x8 each leg Shoulder stability Bradford press Banded overhead squat hold For coaching hit me up here fully qualified ...
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