What Could Cause Shoulder Blade Pain?
What Could Cause Shoulder Blade Pain?
4 months ago
verywellhealth.com
If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift your hips, engage your quads and glutes, a
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