20K views · 20 reactions | Here are a few non traditional, stable ground stability exercises we can utilize to help our athletes get a little more comfortable working off of one leg. Exercises like this (on stable ground) paired with a quality strength program can go a long way in the development of our athletes. I like to sprinkle these in as prep work for our lift or even before a speed day depending on what the day calls for. | Nooch_13 | Facebook
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20K views · 20 reactions | Here are a few non traditional, stable ground …
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