The Muscle Myth GLP-1 Users Have Been Lied to About | GLS #227
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The Muscle Myth GLP-1 Users Have Been Lied to About | GLS #227
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YouTubeDr. Gabrielle Lyon
Training Your Brain Like It's Going to the Gym Too
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Training Your Brain Like It's Going to the Gym Too
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YouTubeDr. Gabrielle Lyon
Your Scale Cannot See Most Of What Training Changes
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Your Scale Cannot See Most Of What Training Changes
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YouTubeDr. Gabrielle Lyon
It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
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It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
763.9K viewsAug 25, 2025
FacebookDr. Gabrielle Lyon
Why are you training but not seeing the strength or recovery you expect?
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Why are you training but not seeing the strength or recovery you expect?
16.1K views5 months ago
YouTubeDr. Gabrielle Lyon
GABRIELLE LYON t | 3-4 days a week resistance training for mitochondria health-metabolic stress!
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GABRIELLE LYON t | 3-4 days a week resistance training for mitochondria health-metabolic stress!
722 views2 months ago
YouTubeDoctorsToTrust
Real Control Is Not Staying Positive All The Time
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Real Control Is Not Staying Positive All The Time
1.2K views1 month ago
YouTubeDr. Gabrielle Lyon
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"I’m not overweight so I don’t have to workout, right?” WRONG. Muscle matters, regardless of weight. Even if you never gain another pound in your life, aging will inevitably lead to a decline in your body's function. To counteract this natural process, you need to be PROACTIVE. Your skeletal muscle houses a complex metabolic and regulatory system that requires proper coordination to maintain muscular health and function. Any attack on or interference with this coordination can result in... ✖️Mus
6.8K viewsJun 11, 2024
FacebookDr. Gabrielle Lyon
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The six-week workout program in the Forever Strong Playbook was designed to meet you exactly where you are. Whether you’re brand new to resistance training or you’ve been lifting for years, the program is built to adapt by adjusting the weight, reps, or complexity based on your current fitness level, and you can progress from there. You don’t need a gym membership or fancy equipment. All you need is a set of dumbbells, some floor space, and 30 to 45 minutes three times a week. You can do this in
10.8K views8 months ago
FacebookDr. Gabrielle Lyon
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The Exercise for a 'No Butt Betty
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YouTubeDr. Gabrielle Lyon
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This is Why I Built the Forever Strong Foundations Challenge
3.7K views3 months ago
YouTubeDr. Gabrielle Lyon
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Muscle isn’t just about lifting heavier weights or looking a certain way—it’s about freedom, resilience, and the ability to shape your own life. 🔥 Energy & Vitality When you build muscle, you’re not just getting stronger—you’re creating the metabolic efficiency you need to show up fully in your life. No more feeling sluggish, drained, or out of control. 💪 Confidence in Your Body Strength breeds confidence—not just in the gym, but in every aspect of life. Knowing you can carry your own grocerie
81.2K viewsMar 3, 2025
FacebookDr. Gabrielle Lyon
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When you’re young, hormones do the heavy lifting. You can build muscle with barely any effort—5 or 10 grams of protein and you’re anabolic. But that shifts with age. Muscle doesn’t grow on autopilot anymore. Now? It depends on what you do. → Resistance training → Intentional protein dosing → Consistency Because if you don’t stay strong in practice… Eventually, the practical—lifting groceries, walking stairs, living independently—becomes impossible. | Dr. Gabrielle Lyon
101.8K viewsApr 17, 2025
FacebookDr. Gabrielle Lyon
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I used to tell my patients that diet and exercise were the answer to everything. I was wrong,
18.3K views3 months ago
YouTubeDr. Gabrielle Lyon
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Building muscle doesn't have to be complicated #musclebuilding #healthtips
18K views2 months ago
YouTubeDr. Gabrielle Lyon
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Tired of feeling worn out and stuck in the same routine? The Forever Strong Foundations Challenge is a 4-week reset designed to help you build muscle, regain energy, and move with confidence—alongside an incredible community that’s doing it with you. You’ll master the proven power of protein and resistance training to set the stage for lifelong strength. Drop the word “STRONG” in the comments, and I’ll DM you the link to sign up! But hurry—we start tomorrow, and today is the last day to enter! |
23.3K viewsFeb 2, 2025
FacebookDr. Gabrielle Lyon
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The standard was never perfection. It's preparation.
1.4K views2 months ago
YouTubeDr. Gabrielle Lyon
1:25
We obsess over the perfect diet and the perfect workout….But what if the single biggest factor shaping your health is something you’ve never even considered? This week, I sit down with Chris Williamson to dig into the most overlooked aspect of health optimization: your ENVIRONMENT. We get into why so many people do everything “right” and still feel off… The psychological toll of not being believed by your doctor when something feels wrong. The real mismatch between ancient biology and modern liv
6.9K views9 months ago
FacebookDr. Gabrielle Lyon
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“Eat less and move more”—you’ll lose weight. Add protein? Now you’re losing body fat. Add strength training? You’re losing fat *and* building muscle. 📚 One study showed that overweight adults eating 1.1 g of protein per pound of body weight gained lean mass while dieting—despite a 40% daily calorie deficit. They gained 1.2 kg of muscle and lost 4.8 kg of fat, compared to only 0.1 kg of muscle gain and 3.5 kg of fat loss in the lower protein group (1.2 g/kg). The takeaway? Don’t just aim to weig
644.6K viewsApr 14, 2025
FacebookDr. Gabrielle Lyon
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What does it mean to live well and live long?
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YouTubeDr. Gabrielle Lyon
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Walking Won't Save Your Muscles
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YouTubeDr. Gabrielle Lyon
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Strong body, strong mind. Every rep, every challenge, every step forward starts with mental resilience. 💪🧠 How are you training your mind to unleash your physical potential? #ForeverStrong #MindsetMatters #StrengthWithin | Dr. Gabrielle Lyon
67.9K viewsSep 14, 2024
FacebookDr. Gabrielle Lyon
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Never Regret Being Strong
4.6K views2 months ago
YouTubeDr. Gabrielle Lyon
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Strong body, Strong Mind. Every rep, every challenge, every step forward starts with mental resilience. 💪🧠 How are you training your mind to unleash your physical potential? #ForeverStrong #MindsetMatters #StrengthWithin | Dr. Gabrielle Lyon
14K viewsSep 14, 2024
FacebookDr. Gabrielle Lyon
1:17:45
How to Eat for Strength, Metabolism, and Longevity
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One hour to build your own health is not optional
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YouTubeDr. Gabrielle Lyon
0:48
On GLP-1? Don’t Lose Muscle, Do This Instead
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YouTubeDr. Gabrielle Lyon
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What if the barrier to consistency is not the task itself, but how you frame it?
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YouTubeDr. Gabrielle Lyon
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What does high intensity look like in practice?
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Training for Adaptation, Not Exhaustion
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