KICKSITS OF ZUU This is one of my favourite trunk rotation exercises from the ZUU body weight training system. ZUU is Australia’s No.1 bodyweight system that has been used in sports and tactical environments since 2010. Since then, ZUU expanded to teaching fitness professionals from around the world who wanted a bodyweight system that could be regressed for clients and that was also low impact. For fitness enthusiast today that scour the Internet looking for new exercises to add to their routine
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KICKSITS OF ZUU This is one of my favourite trunk rotation exercises f…
2.7K viewsNov 19, 2024
FacebookThe ZUU
Try these mobility exercises to improve your spinning heel kicks!🥊 1️⃣ Seated Trunk Rotations (3 x 30-45 seconds continuously) 2️⃣ Abducted Jefferson Curl (3 x 5-8 reps, holding the stretch for 3-5s per rep) 3️⃣ Hook Kick Drill (3 x AMRAP - go until technical failure!) Do you practice the spinning heel kick? #martialarts #kickboxing #karate #taekwondo #mma #mobilitytraining #mobilityexercises #hipmobility | Flexibility Maestro
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Try these mobility exercises to improve your spinning heel kicks!🥊 …
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FacebookFlexibility Maestro
Seated Trunk Rotations for Better Balance
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YouTubeVive Health
The PT in this clip from a recent live MMT Seminar had limited trunk rotation as well as overhead mobility. I used the wall slide screen to test wall slide and seated trunk overpressure to test rotation. The two techniques performed here are pain free and slack the thoracic paraspinals and the lats. After testing her range was better in both trunk rotation and left overhead mobility (since I only slacked her left side lat). After this she can perform thoracic whips or sidelying rotations and loa
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The PT in this clip from a recent live MMT Seminar had limited trunk rot…
6.4K views11 months ago
FacebookModern Manual Therapy
Our Torso and Pelvic Rotation Test are qualitative, our Seated Trunk Rotation is quantitative. Can a golfer create separation? How well can a golfer create “ramp?” @maxbaxendale demonstrating excellent mobility working with Natalie Lowe (🎥: pro_fitgolf, IG). | TPI
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Our Torso and Pelvic Rotation Test are qualitative, our Seated Trunk …
6.7K viewsDec 27, 2020
FacebookTPI
Trunk Rotation + Lateral Flexion - Seated
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#Repost @golfchannel ・・・ These trunk rotation exercises are something you can work on at home to help gain power like @brysondechambeau. Bryson shows more exercises that helped him maintain strength on #SwingX with @ChrisComoGolf and @greg.roskopf tonight at 7PM ET. | Bryson DeChambeau
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#Repost @golfchannel ・・・ These trunk rotation exercises are somet…
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FacebookBryson DeChambeau
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