#strongfirsttip: Kettlebell Clean, Step 1 - Cheat Clean With the kettlebell slightly ahead of your swing stance and the handle parallel to the feet, grasp the handle with the right hand deep in the palm. The handle should be parallel to the callouses and as close to the wrist as possible without stressing the thumb. Use a solid grip and gooseneck (flex) the wrist slightly. This grip will be used from now on in all the clean progressions. Then place the left hand over top of the right without int
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Double kettlebell [clean &] jerk is one of the best GPP exercises we know of, with a broad range of “what the hell effects”: power, strength, muscle hypertrophy, fat loss, and conditioning. Demo by Zar Horton, #StrongFirst Master Certified Instructor LEARN ONLINE OR LIVE: –Kettlebell STRONG! > strongfirst.skilltrain.com –Kettlebells StrongFirst > strongandfit.com –SFG II StrongFirst Kettlebell Instructor Certification > strongfirst.com/certifications #strongfirst #kettlebell #kettlebells #kettle
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Double kettlebell [clean &] jerk is one of the best GPP exercises we …
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