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Big Yella | Discipline & Fitness on Instagram: "FITNESS TIP: I can do about 20 hanging leg raises with ease so, to bring back that challenge & intensity I use to feel trying to hit just 10 I had to add a dumbbell for extra weight. Now how would I know when it’s time to progress to a 20lb dumbbell? Simple, when I am able to hit 20 leg raises with ease with that same 10lb dumbbell. My goal is to make these abs and obliques pop more and to get that V taper look 🦍💪🏾 #fitnesstipsdaily #fitnessjourn
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