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0:05
TikTok
arielyu.fit
Ariel Yu (@arielyu.fit) - Master Sumo Squats: Boost Glute and Adductor Strength
Unlock the secrets of sumo squats for enhanced glute and adductor development. Perfect your form and elevate your workout! #quads #gluteworkout #gym #gymrat #gymtips #squat #fitness Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Sumo Squat tips, Know the difference more glutes vs more adductors #quads #gluteworkout #gym #gymrat #gymtips # ...
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Hit every part of the legs with a cable machine💪🔥 🏋️♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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The hip adductors (inner thigh muscles) are the main muscles to work on when trying to increase range of motion (ROM) for middle split. This progression will help strengthen and stretch the muscles, which will make the process of getting your middle split feel less intimidating and as pain free as possible 😅 Wearing one of my favorite bodysuits from @Bo Tee 💚 #calisthenics #middlesplits #tutorial #stretchingroutine #splits
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