Here’s a unique way to incorporate middle splits and back bends coordination! This exercise was a part of my daily warm up when I was a gymnast. I will say it’s easier with a rhythmic ball because the yoga ball is light as a feather! 🪶 Give it a try and let me know how you do! 💬⬇️ | FlexAbilities
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Here’s a unique way to incorporate middle splits and back bends coor…
9.6K views3 months ago
FacebookFlexAbilities
Middle Split Checklist! 🚨 ➡️ Side glutes are active and firing! 🔥 ➡️ Quads are lightly engaged 💪🏼 ➡️ Adductors are encouraged to relax and lengthen 🤤 ➡️ Loooong, deep breathing to encourage your nervous system to stay calm to allow you to deepen into your end range! 🙏🏼 Who else love’s a good gooey middle split? 🙋🏽‍♀️🤩 Shout out to @mieliemeals for powering through this training session earlier this year 💪🏼 And to @deluxecoffeeworks for providing my coaching caffeine fix 🧡🙌🏼 Bookin
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