Ankles cave in? Don’t over-correct and jam your knees & ankles outward 👉 instead try this 🌀💪 I used to force my knees way out on squats, overcorrect my ankle posture when standing, and I wondered why all of my “posture work” wasn’t actually working 😅 Over-correcting creates another faulty position… Then I found my center ☯️ The key is working with your body not against it It takes a lot of practice and development of body awareness Just stay present to the sensations and experiment. Do your
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Struggling to stay upright in a deep squat? That usually means your ankles are the limiting factor.Here’s how to fix it: • Grab a small weight or kettlebell and hold it out in front of you as you squat down. The weight acts as a counterbalance, helping you stay stable while your ankles adapt. • Keep your feet flat on the ground, chest tall, and knees tracking over your toes. • Spend time in the bottom position, taking deep breaths to help your nervous system relax into the new range.Research sho
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DRILL FOR REDUCE THE BACK SWING ( WITH THE LINE OVER ), THE POSITION OF THE LEFT HAND 🫲 DURING THE MOVEMENT AND INCREASE THE STANCE ( WITH THE ELASTIC BETWEEN THE ANKLES) 💪👍💪👌 @ravenna_tennis_academy @tennis_haus @tennisfitnessau @tennis_instinct @tennis_drill @thetennis101 @tennisgabriel1 @tennis.with.science @tenniswithdylan @tenniswithema @tenniswithaman @tenniswithtyler @tenniswithrihards @olga_tennis @tenniscoachalphaville @martin.teniscoach @tennistv @tennischannel @tennisrecon @tenni
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DRILL FOR REDUCE THE BACK SWING ( WITH THE LINE OVER ), …
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You don’t hate overhead squats, your body just can’t get into the position. Yet. Work on your mobility and the squat will follow. Shoulders. Hips. Ankles. We’ve got them covered. Find more routines in the pliability app. #pliability #Mobility #OverheadSquat | pliability
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458K views · 13K reactions | A lady never crosses her legs knee over knee. There are other ways to sit without exposing your outer thighs, under garments, etc. Here are a couple options. This is only for those interested in becoming refined. #etiquette #ladylike #refinement | From the Inside-Out School of Etiquette, LLC | Facebook
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