How to Pop or Crack your own Back SAFELY. Bonus Exercises Included.
10:51
YouTubeBob & Brad
How to Pop or Crack your own Back SAFELY. Bonus Exercises Included.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate how to SAFELY pop or crack your own back. They also include some exercises appropriate for a herniated or bulging disc at the end of the video. Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo
610.4K viewsJan 30, 2017
How to Crack Your Neck
(5/24/26) UPDATE: In a later update, OCFA clarified that there is one known crack in the tank, plus peeling of the weather stripping on the exterior. ----------- ORIGINAL: In an update on Sunday evening, Orange County Fire Authority officials said they have discovered multiple cracks in an unstable chemical tank at GKN Aerospace, not just one. AIR7 video shows firefighters climbing a ladder up to the top of the tanks. Read more at the link.
1:36
(5/24/26) UPDATE: In a later update, OCFA clarified that there is one known crack in the tank, plus peeling of the weather stripping on the exterior. ----------- ORIGINAL: In an update on Sunday evening, Orange County Fire Authority officials said they have discovered multiple cracks in an unstable chemical tank at GKN Aerospace, not just one. AIR7 video shows firefighters climbing a ladder up to the top of the tanks. Read more at the link.
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