While the Barbell Back Squat is traditionally considered the king of leg exercises, it does not necessarily mean that it is the most suitable for your own legs. Instead of just doing exercises blindly, I like to consider which ones typically elicit the most tension on the intended working muscle. If we had to zoom in on quadriceps, I find that the exercises that elicit the most tension for me are the ones which allow more flexion at my knee joint. Case in point, the Barbell Split Squat allows me