Want capped shoulders that stand out this spring and summer? 💪☀️ The secret isn’t just lifting heavier—it’s building shoulder separation. In this clip, you’ll learn: ✅ The best exercises for wider-looking shoulders ✅ Why side delt and rear delt raises are essential ✅ How to create that 3D shoulder “pop” that looks great in tanks, dresses, or shirtless Train smarter, stay consistent, and let the results speak for themselves. 💬 What’s your favorite shoulder exercise? Let me know below! #shoulder
0:44
TikTokbigronjones
Want capped shoulders that stand out this spring and summer? 💪☀️ The secret isn’t just lifting heavier—it’s building shoulder separation. In this clip, you’ll learn: ✅ The best
BigRonJones(@bigronjones). original sound - BigRonJones. Want capped shoulders that stand out this spring and summer? 💪☀️ The secret isn’t just lifting heavier—it’s building shoulder separation. In this clip, you’ll learn: The best exercises for wider-looking shoulders Why side delt and rear delt raises are essential How to ...
4.4K views23 hours ago
Shorts
The ONLY 5 Shoulder Exercises you Need To Build Muscle
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The ONLY 5 Shoulder Exercises you Need To Build Muscle
ABHINAV MAHAJAN
WEIGHT ROOM!!!…..the game is mostly played from the shoulders to the wrists. For me, different types of bicep and tricep exercises along with band work for shoulders really helped the upper arms. But my favorite work out routine were the wrist curls….50 reps…4 sets or until the burn sets in….front and back…cant forget about the top of the forearm as well. Hope this helps….
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