Don’t ever let anyone tell you that you’re too old to do something. Fitness has no age limit. Let’s prove them wrong together. Proud of Lisa and her accomplishments!!! #oldladygains Posted by @backcountrycrossfitwest Lisa started the 6 week challenge with the goal of getting strict pull up before her 64th birthday. She had been working at it for quite some time, but used this 6 weeks to truly develop a plan. More importantly, she dedicated 5-10 minutes a day to execute it. If you were in any of
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Don’t ever let anyone tell you that you’re too old to do something. Fitness has no age limit. Let’s prove them wrong together. Proud of Lisa and her accomplishments!!! #oldladygains Posted by @backcountrycrossfitwest Lisa started the 6 week challenge with the goal of getting strict pull up before her 64th birthday. She had been working at it for quite some time, but used this 6 weeks to truly develop a plan. More importantly, she dedicated 5-10 minutes a day to execute it. If you were in any of
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