Concentric VS Eccentric phases of movement
0:44
YouTubeParallel Coaching - Personal Trainer Courses
Concentric VS Eccentric phases of movement
Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase ...
1.6K viewsMar 30, 2023
Eccentric Reducer Installation
Brad Schoenfeld: Concentric vs Eccentric Rules
0:21
Brad Schoenfeld: Concentric vs Eccentric Rules
YouTubeFocus Personal Training
23.9K viewsDec 7, 2022
How Long Should a Slow Eccentric Be?
0:52
How Long Should a Slow Eccentric Be?
YouTubeMatt Marchant
17 views1 month ago
Eccentric vs Concentric Movements, What is The Difference?
0:58
Eccentric vs Concentric Movements, What is The Difference?
YouTubeNick Bolton
1.2K views11 months ago
Top videos
Understanding Eccentricity in English
2:40
Understanding Eccentricity in English
TikTokslayspeech
148K views3 months ago
Concentric Vs Eccentric Vs Isometrics Explained #shorts
0:48
Concentric Vs Eccentric Vs Isometrics Explained #shorts
YouTubeGymless Fitness
60.4K viewsJan 6, 2022
Eccentric Exercises Improve Strength
0:42
Eccentric Exercises Improve Strength
YouTubePatrick Denard, MD
1.5K views6 months ago
Eccentric Reducer Dimensions
CONTROL THE NEGATIVE!
0:11
CONTROL THE NEGATIVE!
YouTubeRyan McIntyre
31 views2 months ago
Eccentric vs. Concentric: The Secret to Muscle Growth
1:16
Eccentric vs. Concentric: The Secret to Muscle Growth
YouTubeBodyLabz
2.8K viewsApr 10, 2025
ECCENTRIC AND CONCENTRIC? What is the first thing you noticed about this video? That the lowering part of the movement (eccentric) is a lot slower than the initial lifting part of the movement (concentric) so here is a few tips of why you should implement a longer eccentric next time you do resistance training. 1.Muscle Activation💪: The eccentric phase activates muscle fibers differently from the concentric phase (lifting phase). It’s often during the eccentric phase that muscles experience the
0:09
ECCENTRIC AND CONCENTRIC? What is the first thing you noticed about this video? That the lowering part of the movement (eccentric) is a lot slower than the initial lifting part of the movement (concentric) so here is a few tips of why you should implement a longer eccentric next time you do resistance training. 1.Muscle Activation💪: The eccentric phase activates muscle fibers differently from the concentric phase (lifting phase). It’s often during the eccentric phase that muscles experience the
TikTokryanmcintyrecoaching
863 views2 months ago
Understanding Eccentricity in English
2:40
Understanding Eccentricity in English
148K views3 months ago
TikTokslayspeech
Concentric Vs Eccentric Vs Isometrics Explained #shorts
0:48
Concentric Vs Eccentric Vs Isometrics Explained #shorts
60.4K viewsJan 6, 2022
YouTubeGymless Fitness
Eccentric Exercises Improve Strength
0:42
Eccentric Exercises Improve Strength
1.5K views6 months ago
YouTubePatrick Denard, MD
Brad Schoenfeld: Concentric vs Eccentric Rules
0:21
Brad Schoenfeld: Concentric vs Eccentric Rules
23.9K viewsDec 7, 2022
YouTubeFocus Personal Training Institute
How Long Should a Slow Eccentric Be?
0:52
How Long Should a Slow Eccentric Be?
17 views1 month ago
YouTubeMatt Marchant
Eccentric vs Concentric Movements, What is The Difference?
0:58
Eccentric vs Concentric Movements, What is The Difference?
1.2K views11 months ago
YouTubeNick Bolton
CONTROL THE NEGATIVE!
0:11
CONTROL THE NEGATIVE!
31 views2 months ago
YouTubeRyan McIntyre
1:16
Eccentric vs. Concentric: The Secret to Muscle Growth
2.8K viewsApr 10, 2025
YouTubeBodyLabz
0:09
ECCENTRIC AND CONCENTRIC? What is the first thing you noticed …
863 views2 months ago
TikTokryanmcintyrecoaching
1:35
Eccentric Shoulder External Rotation Walkout｜Rotator Cuff C…
530 views5 months ago
YouTubeFH5 PrehabLibrary
0:14
Concentric vs eccentric muscle contractions
469 viewsDec 28, 2024
YouTubeParallel Coaching - Personal Trainer Courses
0:12
Embracing Simplicity with Eccentric Style
6.2M views2 months ago
TikTokjessie_jolles
0:08
Medieval Hair Grooming: A Humorous Take on Barber-Surgeo…
1.3M views2 months ago
TikTokcharredcorpses0
3:51
The Quirky Charisma of Playboy's Hugh Hefner
640.5K views3 months ago
TikTokspringflingqueens
0:15
Theo: The Unstable Universe of Theobald the Bird
384.5K views3 months ago
TikTok.cucp4keu
0:10
Tempo Reps: Increase Time Under Tension
43.9K views4 weeks ago
TikTokem.lake
0:06
奥田彩友: アイドル活動と「エキセントリックにバズってこ」
452.3K views2 months ago
TikTokokudaayu
1:18
Effective Strategies for Patellar Tendon Pain Relief
421.9K views3 months ago
TikTokelastaboy
1:04
Discover the World of Eccentric Personalities
397.5K views3 months ago
TikTokuser7884368012811
See more videos
Static thumbnail place holder