Ankle evertor strengthening - Hawkes Physiotherapy
Ankle evertor strengthening - Hawkes Physiotherapy
Apr 20, 2020
hawkesphysiotherapy.co.uk
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Integrated Kinetic Neurology on Instagram: "This is a set up we often use when individuals present with weakness / inhibition of the ankle evertors following lateral ankle sprain or chronic instability This is a “coordinative” exercise, as we are sharing demand between the ankle plantar flexors & evertors, but we often combine this with more “local” evertor loading strategies Float the lateral forefoot, crush the 1st met head, and make sure to position your ankle in slight plantar flexion as you
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Resisted ankle eversion - bilateral Sit on a chair with your legs hip-width apart and feet flat on the floor. Place each foot in a figure of 8 exercise band loop. Place a small ball or your fists between your knees. Keep your heels on the floor and pull your feet up and out against the resistance from the band. In a controlled manner return to the starting position. Primary Benefits of Bilateral Resisted Eversion 1. Synergistic Hip and Ankle Strengthening Performing the exercise bilaterally ofte
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