Grow Bigger Forearms: Wrist Curl Technique Guide
0:40
TikTokpetermiljak
Grow Bigger Forearms: Wrist Curl Technique Guide
Learn the proper technique for wrist curls to build bigger forearms. This guide covers reverse wrist curls, thumb over grip, and more. #gymtok #workout #fitness #armworkout #forearmworkout Peter Miljak(@petermiljak). original sound - Peter Miljak. How To: Grow Bigger Forearms Using Wrist Curls #gymtok #workout #fitness #armworkout #forearmworkout
2.6M viewsDec 9, 2022
Shorts
Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
1:01
13.9K views
Here’s the best way to do wrist curls to grow the forearm flexors (and thus,
tylerpath
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power Within Gym
0:46
496 views
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power Within Gy
Power Within Gym
Forearm Curls Workout
Get BIGGER Forearms Without Leaving Home
0:45
Get BIGGER Forearms Without Leaving Home
YouTubeKaifGymLife
1.6M views1 month ago
"Forearm Workout Variations: Boost Your Grip Strength with These Moves!"#shorts #fitness #gym
0:08
"Forearm Workout Variations: Boost Your Grip Strength with These Moves!"#shorts #fitness #gym
YouTubeKC FITNESS
1M views3 weeks ago
Rice Bucket Forearm Workout: Exercises, Training, and Tips
Rice Bucket Forearm Workout: Exercises, Training, and Tips
TikToklitvinov.fit
26.3M viewsFeb 19, 2024
Top videos
Hammer Curl - The Ultimate Guide for Bigger Forearms #shorts
0:37
Hammer Curl - The Ultimate Guide for Bigger Forearms #shorts
YouTubeCriticalbench
7.5K views4 months ago
Boost Your Forearm Strength with Wrist Curls!
0:35
Boost Your Forearm Strength with Wrist Curls!
YouTubeFitnesS🏋️
451 viewsAug 30, 2024
Best Way to do Wrist Curls for Bigger Forearms
0:10
Best Way to do Wrist Curls for Bigger Forearms
YouTubeTylerPath
71.1K views10 months ago
Forearm Strength Training
6 Effective Forearm Exercises for Crushing Strength
0:35
6 Effective Forearm Exercises for Crushing Strength
TikTokryo____o5
985.3K views1 month ago
Sam Sulek Forearm Workout for Massive Forearms
1:02
Sam Sulek Forearm Workout for Massive Forearms
TikTokthesigma.fitness
6.4M viewsApr 1, 2024
Effective Forearm Workouts with Dumbbells
0:16
Effective Forearm Workouts with Dumbbells
TikTokdeltabolic
4.8M views11 months ago
Hammer Curl - The Ultimate Guide for Bigger Forearms #shorts
0:37
Hammer Curl - The Ultimate Guide for Bigger Forearms #shorts
7.5K views4 months ago
YouTubeCriticalbench
Boost Your Forearm Strength with Wrist Curls!
0:35
Boost Your Forearm Strength with Wrist Curls!
451 viewsAug 30, 2024
YouTubeFitnesS🏋️
Best Way to do Wrist Curls for Bigger Forearms
0:10
Best Way to do Wrist Curls for Bigger Forearms
71.1K views10 months ago
YouTubeTylerPath
Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
1:01
Here’s the best way to do wrist curls to grow the forearm flexors (and t…
13.9K viewsJul 2, 2024
TikToktylerpath
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power Within Gym
0:46
The Ultimate Wrist Curl Guide: Build Thick, Powerful Forearms! Power …
496 views11 months ago
YouTubePower Within Gym
Sam Sulek Forearm Workout for Massive Forearms
1:02
Sam Sulek Forearm Workout for Massive Forearms
6.4M viewsApr 1, 2024
TikTokthesigma.fitness
Build Bigger Arms with Sulek Curls for Forearm Strength
0:17
Build Bigger Arms with Sulek Curls for Forearm Strength
38.2K views5 months ago
TikTokmrunlockyourself
1:07
Best Multi Wrist Curl Machine for Forearm Strength | Build Grip Pow…
1.8K views2 months ago
YouTubeNortus Fitness
0:16
Effective Forearm Workouts with Dumbbells
4.8M views11 months ago
TikTokdeltabolic
0:44
How to Execute a Reverse Curl for Stronger Forearms
12K viewsNov 15, 2024
TikTokmyles_w3
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
0:07
Effective Forearm Workout at Home
12.6M viewsJan 3, 2025
TikTokfitnesslabo.official
✅ Forearm workout using dumbbells ① Behind Wrist Curl …
4M viewsSep 10, 2024
TikTokfitnesslabo.official
0:07
Effective Forearm Workout Techniques for Strength
6M views10 months ago
TikTokfitnesslabo.official
Forearm Workout: Build Stronger Forearms Today
12.7M views8 months ago
TikTokfitnesslabo.official
1:03
Sam Sulek Forearm Workout: The Ultimate Guide to Massive Forearms
7.3M viewsOct 20, 2023
TikTokthesigma.fitness
0:26
Sparrow (@_sparrows_) - Effective Forearm Workout Routine for Stre…
4.6M viewsNov 26, 2024
TikTok_sparrows_
Sam Sulek Forearm Workout
973.2K viewsApr 11, 2024
TikTokbigjoegk
0:12
Best Exercises to Grow Your Biceps and Forearms
935.5K views9 months ago
TikTokroad_to_100kg
See more videos
Static thumbnail place holder

Short videos

0:40
Grow Bigger Forearms: Wrist Curl Technique Guide
2.6M viewsDec 9, 2022
TikTokpetermiljak
0:37
Hammer Curl - The Ultimate Guide for Bigger Forearms …
7.5K views4 months ago
YouTubeCriticalbench
0:35
Boost Your Forearm Strength with Wrist Curls!
451 viewsAug 30, 2024
YouTubeFitnesS🏋️
0:10
Best Way to do Wrist Curls for Bigger Forearms
71.1K views10 months ago
YouTubeTylerPath
1:01
Here’s the best way to do wrist curls to grow the fore…
13.9K viewsJul 2, 2024
TikToktylerpath
0:46
The Ultimate Wrist Curl Guide: Build Thick, Powerf…
496 views11 months ago
YouTubePower Within Gym
1:02
Sam Sulek Forearm Workout for Massive Forearms
6.4M viewsApr 1, 2024
TikTokthesigma.fitness
0:17
Build Bigger Arms with Sulek Curls for Forearm Strength
38.2K views5 months ago
TikTokmrunlockyourself
1:07
Best Multi Wrist Curl Machine for Forearm Strength | Buil…
1.8K views2 months ago
YouTubeNortus Fitness
0:16
Effective Forearm Workouts with Dumbbells
4.8M views11 months ago
TikTokdeltabolic
0:44
How to Execute a Reverse Curl for Stronger Forearms
12K viewsNov 15, 2024
TikTokmyles_w3
0:18
Tyler on TikTok
2.3M viewsFeb 23, 2024
TikToktylerpath
0:07
Effective Forearm Workout at Home
12.6M viewsJan 3, 2025
TikTokfitnesslabo.official
✅ Forearm workout using dumbbells ① Behind Wris…
4M viewsSep 10, 2024
TikTokfitnesslabo.official
0:07
Effective Forearm Workout Techniques for Strength
6M views10 months ago
TikTokfitnesslabo.official
Forearm Workout: Build Stronger Forearms Today
12.7M views8 months ago
TikTokfitnesslabo.official
1:03
Sam Sulek Forearm Workout: The Ultimate Guide to Mass…
7.3M viewsOct 20, 2023
TikTokthesigma.fitness
0:26
Sparrow (@_sparrows_) - Effective Forearm Workout …
4.6M viewsNov 26, 2024
TikTok_sparrows_
Sam Sulek Forearm Workout
973.2K viewsApr 11, 2024
TikTokbigjoegk
0:12
Best Exercises to Grow Your Biceps and Forearms
935.5K views9 months ago
TikTokroad_to_100kg
Static thumbnail place holder