One of my favorite breakfast plates to make! 😋 I use one big skillet so everything cooks together in one pan which makes this even better. Who doesn’t love easy clean-up in the morning? 😎 A perfectly cooked over easy egg (you know I used the water trick so no flipping was required 🙌🏻). Spinach quickly sautéed in olive oil with salt and garlic powder then finished with grated cheese. Sliced avocado because it belongs on every breakfast plate in my opinion. All finished with a sprinkle of ever
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Plating your food made easy, here’s how 👇 The Bariatric Plate Method can help you create meals with the “right” macro-proportions. And it goes a little something like this: 🍽️ Start with a 6-inch plate (breakfast plate) Add 50% protein | chicken thigh here 🐓 Add 30% produce | zucchini & grape tomatoes here 🥒 Add 20% complex carbs | mashed potatoes here 🥔 Now, the plate method isn’t suitable for all types of meals and all situations. You may not be able to add complex carbs just yet. Or mayb
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