How good is your scapular control? If you struggle with this and ever have bicep or elbow issues, that could be why! 🙌 | Tom Morrison
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How good is your scapular control? If you struggle with this and ever …
561.8K viewsApr 13, 2023
FacebookTom Morrison
MB Personal Training | Swansea on Instagram: "WHY we programme the ‘Landmine Press’ 👀 The landmine press is an easy-to-learn overhead pressing exercise - especially for those with shoulder or wrist niggles 🙋‍♀️ The lift teaches good scapular control while also strengthening the shoulders, chest, triceps & upper back 💪 It also provides great benefits for core strength and stability, as your torso has to work hard to resist twisting under the weight! It comes with a few progressions: standing,
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MB Personal Training | Swansea on Instagram: "WHY we programme t…
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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