Airi-Triin | Empowered mindset • Yoga • Embodiment mentor on Instagram: "This short, intentional sequence is designed to release tension from sitting all day and help your nervous system shift out of “work mode.”🕯️ ✨ Start reclined with belly breathing to slow the breath and signal safety to the body ✨ Gentle rocks, seated side-body stretch, and twists to unwind the spine ✨ Cat-cow, puppy pose, and child’s pose to mobilize the spine and soften the shoulders ✨ Low lunge with a twist and half spl

A M A L I A on Instagram: "From work mode to good mood powered by the right outfit.💗 ✨26/12✨ SAVE THE DATE"