Say GOODBYE to DIZZINESS!! 🥰🥰🥰 — Lateral eye movement exercises help relieve dizziness by improving the coordination between your eyes and vestibular system, which controls balance and spatial orientation. These exercises stimulate the brain's ability to adapt and recalibrate signals from the inner ear and visual input. This process, known as - vestibular compensation-, reduces the mismatch of sensory information that often causes dizziness, especially in conditions like vertigo or vestibular