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If your knees hurt from hack squats, leg presses, squats etc you probably have a discrepancy bt the strength of the muscle and the strength of the tendons. You can still grow by decreasing the stress on the tendon using these tips. You should also check your depth. The deeper you go the more help you get from the glutes and adductors which will take some stress off the knees as well. #kneepain #legday #squat #hacksquat #girlswholift
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I鈥檓 still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body鈥檚 changing needs. The goal isn鈥檛 to push harder, it鈥檚 to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn鈥檛 the time to chase PRs or perfection. It鈥檚 a season to move with intention, adapt when needed, and support both your body and
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