How to do a Leg Press | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Leg Press | Proper Form & Technique | NASM
Learn how to do the perfect leg press from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Leg Press: - Start with feet hip-width apart and straight ahead on the leg press platform. Keep the knees in line with the toes. - Slowly lower the platform to your desired range of motion (before your lower ...
10.8K viewsApr 30, 2021
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How to Do the PERFECT Leg Press 1️⃣ Set the seat back as far as it goes This increases your range of motion, letting you lower the platform deeper for better leg activation. 2️⃣ Place your feet mid-platform Keep them about shoulder-width apart with a slight toe-out. 3️⃣ Keep your lower back glued to the pad No lifting or rounding—maintain full contact throughout the movement. 4️⃣ Grab the handles for stability This helps keep your hips and torso locked in position. 5️⃣ Lower with control, press
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