Lower Back Love | Yoga With Adriene
Lower Back Love | Yoga With Adriene
May 19, 2019
yogawithadriene.com
Testing out my deadlift 1RM after not training them for tome as well as taking a massive hiatus from strength training in general. Still managed to yank 585lbs which is not bad for just raw doggin. I love deadlifting but they’re also so taxing on the CNS that it does compromise my other lift days. Still might throw them back in a build it to 700lbs… we’ll see. #deadlift #1RM #gymmotivation #workoutmotivation
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