Lower back mobility is essential for improving excessive lumbar lordosis because a spine that moves well can also align well. When the lumbar region is stiff or locked in extension, the pelvis often tilts forward and the curve becomes deeper, creating tension in the lower back and hips. By improving mobility in the lumbar spine, you restore the ability of the vertebrae to move segment by segment. This makes it easier to reduce the exaggerated arch, reposition the pelvis, and activate the deep co
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If Your Back Lifts Here Do These 3 Drills - Most people don’t realize what “normal” feels like if their low back is always stuck in extension (arching). - The problem isn’t just that your body is “tight” in certain areas…it’s also likely WEAK in the opposite muscles. - This is one of the most common patterns we see across thousands of assessments of clients. - Hypertonic (overactive) iliopsoas and qaudratus lumborum and weakness (inhibition) of the rectus abdominis (abs) and glutes. - The three
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