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0:16
YouTube
Brookbush Institute
Lateral Lunge to Balance with Sandbag #shorts
Add this dynamic lunge progression to your next leg day. Find MORE progressions, including lunges, squats and step-ups check out our CEC approved course, "Leg Exercises and Lower Body Exercise Progressions" - https://brookbushinstitute.com/courses/lower-bodytriple-extension-movements?utm_source=YT&utm_medium=Short&utm_campaign=Sandbag+Lateral+Lunge
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