10 Tips To Keep Healthy

Quick and Healthy 30 Minute Dinner Ideas

How To Lose Weight In The New Year🎉 Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru

Behind the Scenes: How Precision Technology Makes Perfect Pizza!

We opened our kimchi after 25 days. Turned out be one of the best ones we’ve made. We added hairtail fish to a couple of batches and dad was so happy about it. He said, “I never imagined eating this in America! I am so blessed!” #kimchi #koreanfood #ramen #kdrama

Survival Skills: Mom Shows How to Make 100% Good Soap and Water #Camping #Survival #Skills #Outdoors #Ideas

Chicken In A Bag: Tender, Juicy & Flavorful Recipe

Juiciest Whole Chicken Recipe for Shabbat Feast

Forget a boring chicken skewer, we’re having Chicken Scarpariello from now on! 🍢 A humble dish with a fancy name, these will wow anyone you serve them to. Be sure to continue reading or click the link in the @allrecipes bio for the full recipe! 🔗 Ingredients: 2 pounds skinless boneless chicken thighs, cut into 2-inch pieces 1/4 cup extra virgin olive oil, divided 1 teaspoon salt, plus more to taste 1/2 teaspoon freshly ground black pepper 4 teaspoons minced garlic 1 teaspoon finely chopped fre