How my running transformed ↓ For months, I was pushing myself running ‘fast’ 5k’s every time, but I wasn’t seeing the progress I aspired. I kept hitting the same plateau, not understanding why. Eventually, I realized it wasn’t about pushing harder each time… it was about training smart. Here’s the 5 changes I made that transformed my running: - Focused more on increasing weekly mileage: I stopped focusing on pace as much and built my overall mileage more. Slowly increasing my distance gave me th
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