2.4K views · 87 reactions | Most "hunger" is your bodies reaction to needing relief Going for a walk, getting off screens, or going for a massage are some ways to de compress and stop turning to food This only can prevent 100s of unnecessary calories to be eaten per day/ week Making weight loss alot easier | Markus Wolf Coaching | Facebook
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📌 Because needing was never safe. Depending was never rewarded. And hoping only led to disappointment. So now, as an adult, you say you’re “independent,” but what you really learned was how to survive without support. There is nothing admirable about how much you had to carry alone. You weren’t strong by nature. You were strong because no one showed up. And healing doesn’t mean becoming weaker. It means finally allowing yourself to be held in the ways you never were. You don’t have to prove you
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