OptoJump Jump Testing - Part of the Perform Better UK Range
OptoJump Jump Testing - Part of the Perform Better UK Range
Nov 6, 2022
performbetter.co.uk
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outperformsports.com
The fastest way to get injured? Sprinting without a plan. Learn what to do instead, and unlock the freedom to move your body safely. After his recent appearances on the Huberman Lab and Rich Roll podcasts, world-renowned sprint coach Stu McMillan (80 Olympians) created a free 3-part video series to help you rebuild speed—safely and effectively. 🎥 Part 1: Why You Should NOT Sprint (And What to Do Instead) 🎥 Part 2: Skipping—The Secret to Staying Athletic for Life 🎥 Part 3: The Warm-Up—More Tha
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The fastest way to get injured? Sprinting without a plan. Learn wh…
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Adnan Sumar on Instagram: "15 / 30 / 60 SEC. JUMPS – OptoJump test ✅ Jedan skok nam govori dio priče. Ali ne govori kako sportaš održava eksplozivnost kroz vrijeme. 👉 Zato testiramo 15 / 30 / 60 SEC. JUMPS ⸻ CMJ i DJ pokazuju: ✔️ maksimalnu eksplozivnu sposobnost Ali sport traži: 🔁 ponavljanje ⏱️ trajanje 📉 kontrolu pada performansi ➡️ Tu počinje prava dijagnostika. ⸻ 🧪 Repeated Jump Test – OptoJump ⏱️ 15 s – kratkotrajna reaktivna eksplozivnost ⏱️ 30 s – elastična izdržljivost ⏱️ 60 s – neu
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