"omg pls hold me" - your muscles, probably Just delving more into isometrics! For those who want more information on the chart I brought up, you can look up the "force velocity curve". Some of you are already very familiar with this and may find it obvious. For some people, it's new! I didn't invent this nor is it necessarily obscure. Both performing and competing strongmen, among other disciplines, have used similar methods. It doesn't have to replace your regular training. It probably shouldn'
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"omg pls hold me" - your muscles, probably Just delving more into is…
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FacebookHybrid Calisthenics
Exercising without moving! I've been playing with isometrics. The device I use is the Isomax from @dragondoorpublications. Not sponsored - just been playing with it. I may do an review on it if anyone is curious. I don't have an affiliate code or anything either. I'm not against that stuff, but whenever possible I prefer to talk about things without people thinking there's money involved. Most people who are curious about this can build their own just to test it. There are also plenty of bodywei
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Exercising without moving! I've been playing with isometrics. The …
216.5K viewsNov 7, 2023
FacebookHybrid Calisthenics
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