Think Somatics - how to turn a stretch into a pandiculation
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Think Somatics - how to turn a stretch into a pandiculation
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A Scientific Understanding of Pandiculation | Stretching Done "One Better"
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pandiculation (n): when you stretch your body in an attempt to relax #english #vocabulary #learning
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PART 286 | PANDICULATION IT'S LEARNING TIME 🚨 Ever wondered why that first stretch in the morning feels so natural? It’s not just a habit it’s called pandiculation, a fascinating biological process where your muscles, joints, and nervous system reset after hours of sleep (Schleip, 2003). When we stretch, our proprioceptors wake up, blood flows, cortisol rises, and our brain signals, “The body is ready to move.” It’s an instinctive ritual, blending evolution, neuroscience, and psychology, a sile
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TikToktshego_les
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YouTubeKelly Kessler
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YouTubeThe Shift Network
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