20-min Chair Abs 🔥 Strong core - 7 days FREE 💪 #pilates #matpilates #20minuteworkout #abworkout
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YouTubeapril plank pilates
20-min Chair Abs 🔥 Strong core - 7 days FREE 💪 #pilates #matpilates #20minuteworkout #abworkout
Grab your mini-ball and let’s get ready to work the abs! This 20-minute workout is packed with effective core-strengthening exercises on the Chair designed to challenge your stability, control, and endurance. The mini-ball adds just the right amount of support and intensity as we target the powerhouse. Short, focused, and powerful, this quick ...
1K views2 weeks ago
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Liberar los flexores de cadera, especialmente el psoas ilíaco y el recto femoral, es clave para tratar muchos dolores lumbares. Cuando estos músculos permanecen retraídos e hipertónicos, aumentan la anteversión pélvica y generan una tracción constante sobre las vértebras lumbares, creando un efecto de cizallamiento que sobrecarga discos, facetas articulares y musculatura lumbar profunda. Recuperar su movilidad reduce tensión mecánica y mejora la estabilidad de toda la pelvis y la columna lumbar.
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