i thought i knew how to train with proper form to keep progressing…until
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YouTubeWill Cheung
i thought i knew how to train with proper form to keep progressing…until
i thought i knew how to train with proper form to keep progressing… until i started lifting heavier. when the weight gets harder, do you compensate, shorten the rep and rush the tempo? or do you correct yourself, adjust and keep progressing properly? progress is knowing how to respond when the weight starts challenging you.
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