ᴀᴅʜɪᴛʜʏᴀɴ sʜɪsᴀɴ on Instagram: "Cardio vs. Diet: What Really Works for Weight Loss? ⬇️ • Your diet matters more than cardio when it comes to losing weight. • Did you know? 1 hour of walking burns just 400 calories! • Cardio is tough, but a calorie deficit diet delivers faster, more consistent results. • When cutting weight, your diet should always be your main focus. • Use cardio as a bonus tool for extra progress, but… • Never rely on cardio as your main strategy—it’s not enough on its own. Foc