Redefining Strength Upper Body - Search Videos

Feel like getting that first full push-up is impossible? Knee push ups may be the problem. Push ups aren’t just an upper body move. They require strength, stability, and coordination from your shoulders all the way down to your core. It’s not just about strong arms. It’s about your whole body working as one unit. That’s why using knee push ups may be sabotaging your progress. If you want to truly build toward that first full push up, start with an incline push up instead. It keeps you in a full

Feel like getting that first full push-up is impossible? Knee push ups may be the problem. Push ups aren’t just an upper body move. They require strength, stability, and coordination from your shoulders all the way down to your core. It’s not just about strong arms. It’s about your whole body working as one unit. That’s why using knee push ups may be sabotaging your progress. If you want to truly build toward that first full push up, start with an incline push up instead. It keeps you in a full

46.5K views3 months ago

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For more upper body bodyweight moves: https://redefiningstrength.com/10-upper-body-bodyweight-exercises-2-workouts?sl=facebookpost | Redefining Strength

For more upper body bodyweight moves: https://redefiningstrength.com/10-upper-body-bodyweight-exercises-2-workouts?sl=facebookpost | Redefining Strength

110.1K viewsOct 26, 2022

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Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re

Looking for ideas to work your upper body using just dumbbells? Here are some killer moves to target your chest, back, lats, shoulders and arms! #1: Bench Press #2: Bent Over Row #3: Snow Angels #4: Pullovers #5: Chest Supported Back Fly #6: Curl To Overhead Tricep Extension Combine these into a circuit or pick one or two to add into your current routine. For more workouts to build full body strength, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=dbupper | Re

10.1K views6 months ago

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You can get in a killer workout no matter where you are using just your own bodyweight! Here are 6 amazing upper body moves to target your back, chest, shoulders, arms and even abs! I love using these 6 moves as a circuit. But instead of for reps, I do them for time! Spend 1 minute per move and move from exercise to exercise. Rest 1 minute between rounds and complete 4-6 rounds through! | Redefining Strength

You can get in a killer workout no matter where you are using just your own bodyweight! Here are 6 amazing upper body moves to target your back, chest, shoulders, arms and even abs! I love using these 6 moves as a circuit. But instead of for reps, I do them for time! Spend 1 minute per move and move from exercise to exercise. Rest 1 minute between rounds and complete 4-6 rounds through! | Redefining Strength

3.6K viewsJan 31, 2025

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The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength

The cable machine is a great way to work your entire upper body - your chest, lats, shoulders, back and arms. You can use all of these moves in a workout or even just pick one or two to swap in for specific areas. If you do use these as a workout, I recommend supersets (pairing opposing muscles together). This way you can rest one muscle group as the other works while still including shorter rest between rounds. What’s your favorite cable upper body move? | Redefining Strength

4.7K views8 months ago

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Can’t make it to the gym? Need to train at home or while you travel? There are great ways to get in a killer workout and target the same movement patterns as muscles as you usually do! Here are some great upper body alternatives! #1: Chest Fly Fly Push Up #2: Single Arm Row Doorway Row #3: Tricep Push Down Tricep Push Up #4: Back Fly Scapular Wings | Redefining Strength

Can’t make it to the gym? Need to train at home or while you travel? There are great ways to get in a killer workout and target the same movement patterns as muscles as you usually do! Here are some great upper body alternatives! #1: Chest Fly Fly Push Up #2: Single Arm Row Doorway Row #3: Tricep Push Down Tricep Push Up #4: Back Fly Scapular Wings | Redefining Strength

3.5K views5 months ago

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Avoiding the gym? Don't skip your workout! Try this bodyweight upper body blast! Need more workouts to help you stay on track at home? Check out my Burner Bundle: http://bit.ly/38T4ZKl | Redefining Strength

Avoiding the gym? Don't skip your workout! Try this bodyweight upper body blast! Need more workouts to help you stay on track at home? Check out my Burner Bundle: http://bit.ly/38T4ZKl | Redefining Strength

14.1K viewsMar 15, 2020

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Self Myofascial Release aka Foam Rolling is part one in the RStoration Method. It helps you start restoring proper mobility to joints so you can get the right muscles activated and working properly! Enjoy these 11 Upper Body Foam Rolling Moves to prevent and alleviate aches and pains from your wrists to your neck. For the complete 21-Day RStoration Program and to start eliminating aches and pains for GOOD today, click here --> https://goo.gl/eRbF2S | Redefining Strength

21K viewsJun 13, 2017

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Traveling? Working out at home and only have a mini band? You can still get in a killer upper body workout using these moves! Whether you combine them all or pick only one or two to use in a routine you’re doing currently, they are a great way to challenge your entire upper body! For a quick Ladder Series, before two trisets with moves 1-3 making up the first and moves 4-6 making up the second. Do not rest between rounds of the triset but rest 1 minute between trisets. Complete 15 reps per move

2.6K viewsMar 5, 2025

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The 9 Best Exercises To Maintain Upper-Body Strength As You Age

I’ll go over 3 key moves to activate and strengthen your serratus anterior as well as a few bonus prehab tips to help you get more out of your upper body training in general! For workouts that help strengthen your entire body, and include that full prehab process in every routine, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength

1.5K views8 months ago

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Get in a killer full body workout even when you don’t have access to the gym. Set a timer for 1 minute intervals of work on each move and go through this series. Rest up to 1 minute between rounds and complete 3-5 rounds through! | Redefining Strength

190.7K views11 months ago

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The pullover gives you more options than most people realize. Depending on the variation, the pullover can help you target your lats, chest, triceps, serratus and even bring your core and glutes into the mix. In this video, I walk through 6 pullover options... Some focus more on upper-body overall. Some increase lat involvement. Some challenge your core or let you work one side at a time. None are “better." They’re just tools to match what YOU need. The more tools you have, the more adaptable, a

5.1K views3 months ago

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Building upper body strength: the 10 best exercises to do

Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t

199.3K viewsFeb 27, 2025

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I want to share the 7 most common mistakes I see my clients making when it comes to losing fat or gaining muscle. Build your leanest, strongest body at any and every age with my 1:1 Coaching: --> https://redefiningstrength.com/private-coaching?sl=7mistakes | Redefining Strength

4.2K views7 months ago

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Whether you want to change your body composition, boost your energy, mood, or brain health…Don’t sleep on creatine. Want my top tips or high-creatine food list? Drop a comment or DM me CREATINE for the full video guide! | Redefining Strength

1.9K views6 months ago

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Postures and positions can create progression to those basic moves. That’s why small changes can add up, like moving the lower body crunch from the ground to an incline bench. And the resistance applied by gravity makes this a killer move for your lower abs. Just make sure you aren’t only flexing and extending at your hips but truly using your abs to curl your spine! That rounding to tuck your knees up is what engages that lower portion of your abs even more and doesn’t just rely on your hip fle

3.7K views6 months ago

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What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m

33.8K views3 months ago

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Sick of nagging low back, hip, or knee pain that won’t go away...even though you’re doing the “right” rehab exercises? Here’s what most people never realize: Doing the right moves doesn’t mean the right muscle is working. When you sit a lot, have tight hip flexors, or old injuries, your body compensates. So instead of your glute medius doing its job, your TFL, piriformis, or IT band takes over. You feel the burn. You stay consistent with the moves. And yet...the pain sticks around. Not because y

4.1K views4 months ago

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A band can both help you modify the push up to reduce the resistance and weight on your upper body… AND also help you progress it, increasing the tension on your upper body. To use a band to assist you with push ups, anchor it in a rig or rack. As you lower down the band will help push you back up, giving the most assistance at the bottom where we can struggle the most. Put the band lower to add less assistance. Then to use the band to add resistance and make the move harder, you will want to lo

6.5K views7 months ago

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Love the sit thru bridge and press. It's a great core-intensive, upper body move! It will work your glutes, abs, shoulders and arms! For 11 more amazing hybrid upper body and core moves, check out the link below! 12 HYBRID UPPER BODY AND CORE MOVES: http://bit.ly/2ubGglJ | Redefining Strength

6.3K viewsJan 4, 2020

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12 Lunge Variations To Build Strong Legs And Glutes | Redefining Strength

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The shoulder press requires more mobility and stability than we realize. And, if we aren't careful, can lead to neck, shoulder and upper back aches and pains. That's why I prefer this variation whenever possible! Looking for workouts to help you rock those results and move and feel your best? Check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=fbshoulder | Redefining Strength

920 viewsNov 7, 2024

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Moves aren’t good or bad. And too often we overvalue or undervalue moves labeling things as “best” because of what we see on social media or someone else using without really thinking about the purpose for including the exercise. That’s why I want to share another perspective on some key core moves and even share why I think we’ve started to overvalue and undervalue specific exercises so you can determine what YOU need. These moves target everything between your shoulders and your knees - becaus

9.3K views7 months ago

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Push-ups aren’t just hard. They’re deceptively hard. Because what looks like a simple bodyweight upper body move…Is actually a moving plank. It’s why mastering the full push up isn’t just about upper body strength - it’s about creating full body tension. It’s a mind-body connection challenge! So if push-ups have felt frustrating, painful, or even impossible — I want to walk you through exactly how to build up to that strong, picture perfect push up from your toes with not only the best modificat

18K views11 months ago

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I want to share 10 tips to adjust those training variables to help you see muscle gains even when weights aren’t an option. You won’t use all of these in every workout, but there is opportunity in the options. For amazing workouts you can do anywhere to build your leanest, strongest body ever, check out my Dynamic Strength program: --> https://redefiningstrength.com/dynamic-strength?sl=10progression | Redefining Strength

13.8K views9 months ago

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I love the look of strong defined shoulders and arms! That’s why I want to share one of my favorite and often underutilized shoulder exercises... For workouts to build your leanest, strongest body at any age, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength

5.8K views7 months ago

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8 Simple Moves to Build Strength in Your Chest, Back, Arms, and Shoulders

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Before I go over what this method is, why it works so well for muscle hypertrophy, how to use this workout design, and even share a workout you can try implementing the technique, I do just want to warn you… It may push your comfort zone in multiple ways. You can’t fear higher reps and lighter loads. You can’t fear heavier weights and lower reps. You can’t fear isolation moves or adding rest. You can’t fear doing moves back to back. And you can’t just stick with body part workouts… The magic of

839 views8 months ago

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