REVERSE-GRIP SHOULDER PRESS • Russ Howe PTI
REVERSE-GRIP SHOULDER PRESS • Russ Howe PTI
Sep 23, 2020
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One of my favorite shoulder exercises is doing a reverse shoulder press. Now I would usually do this on a plate loaded machine, however, I don’t have a shoulder press machine. Soooo, I decided to give it a try using high incline and dumbbells... and I love it! I like the different angle and really targets my front delt even more than if I was turned around and pressing straight up. The angle makes it much harder, so start light!!!! - I set this with reverse incline Y Raise, which is between and
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