Eggs vs. Egg Whites: Here’s What You Need to Know 🥚🍳 A whole egg contains about: • 70 calories • 6g protein • 5g fat But the yolk is where most of the nutrients are found, including: • Vitamins A, D, E, and K • Choline (important for brain health and overall function) • Healthy fats Egg whites contain: • ~25 calories • ~5g protein • Essentially no fat So yes, egg whites provide more protein for fewer calories… But by removing the yolk, you’re also removing many of the vitamins and nutrients th
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Eggs vs. Egg Whites: Here’s What You Need to Know 🥚🍳 A whole egg contains about: • 70 calories • 6g protein • 5g fat But the yolk is where most of the nutrients are found, including: • Vitamins A, D, E, and K • Choline (important for brain health and overall function) • Healthy fats Egg whites contain: • ~25 calories • ~5g protein • Essentially no fat So yes, egg whites provide more protein for fewer calories… But by removing the yolk, you’re also removing many of the vitamins and nutrients th
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