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Your stretch reflex (myotatic reflex) is governed by your muscle spindles, sensory receptors inside your muscles that are sensing for “too fast” or “too far”. If your spindles sense you’re at risk of injury, they signal to your nervous system to contract. This is why your body fights you in a stretch. It’s worried you’ll hurt yourself. There are a number of tricks to reduce your stretch reflex, but here are the top two: (1) Breathe to relax, into the count of four, out for eight (2) Repetition,
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Can You Pass the “Talk Test” in Stretches? Approach deep stretching with a moderate intensity level, about a 7/10 on the effort scale. Here's a simple way to gauge it: if you're so deep into the stretch that talking becomes difficult, you've likely gone too far. This is known as the "talk test." When you overstretch, your body activates the stretch reflex—a built-in safety mechanism that makes your muscles tighten to protect themselves. Instead of gaining flexibility, your muscles end up resisti
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