Cardiac events are the #1 killer of firefighters, and 88% of us are overweight. The toll of this job is stealing years from our lives. We all swore the same oath—to protect our communities. But how can we do that if we can't protect ourselves? 19,000 firefighters are rewriting the story with FDX. 🔥 Built by ex-firefighters and elite trainers, FDX is creating strength, endurance, and resilience that lasts beyond the fireground. 🛑 Stop being a liability. Start being the firefighter your team des
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Cardiac events are the #1 killer of firefighters, and 88% of us are ove…
78.6K viewsNov 21, 2024
FacebookFirefighter Furnace
How Much Does A Firefighter's Gear Weigh? It's Heavy! | FirefighterNow
How Much Does A Firefighter's Gear Weigh? It's Heavy! | FirefighterNow
Nov 7, 2021
firefighternow.com
Before you can carry any extra weight as a firefighter, you need to be VERY comfortable moving your own weight. Being fast, strong, and efficient as a firefighter starts with mastering calisthenics. If you can’t handle basic exercises, how can you expect to pull someone to safety in a fire? Focus on the fundamentals—they deliver results. Try this workout for time. 20 reps of each exercise for 10 rounds. If it feels too challenging, start with 10 reps. If your training doesn’t have purpose and yo
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Before you can carry any extra weight as a firefighter, you need t…
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FacebookPrepared To Fight Fire
I’ve been overweight. I’ve made mistakes. I’ve burned bridges and ruined relationships. I’ve fallen flat on my face more times than I can count. I’ve battled fear, self-doubt, and the constant voice in my head telling me I wasn’t good enough. I failed out of fire school because I was fat and completely out of shape physically and mentally. I applied to dozens of departments before someone gave me a shot. I failed Florida Smoke Divers the first time I went. I got injured and DNF’d my second 100-m
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I’ve been overweight. I’ve made mistakes. I’ve burned bridges and …
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FacebookPrepared To Fight Fire
Listen up, because someone needs to say this... 📣 Fat firefighters getting promoted isn't just a problem - it's a symptom of a dying culture in the fire service. When we start prioritizing years served over the ability to serve, we're writing death sentences. ☠️ Here's the harsh reality: 88% of American firefighters are overweight. And yeah, many of them are officers, captains, and chiefs. But what message does that send? That it's okay to let yourself go? That fitness doesn't matter once you g
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Listen up, because someone needs to say this... 📣 Fat firefighters gettin…
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FacebookFirefighter Furnace
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