Here’s the 45-minute high intensity upper body workout I do every week. It’s from my new Min-Max Program, which is 30% off right now for Black Friday! If you’re looking for a new plan to run, that you can just go to the gym and execute, all of my programs on jeffnippard.com are 30-50% off today. Each program comes with exercise demos from me, coaching cues, the exact sets, reps, and progression schemes you need to do, plus simple explanations of the science behind the program. If you’re not sure
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Double your energy before you train with these three steps: 1. Step outside for a bit—10 minutes of fresh air and some deep breaths to shake off the blahs. 2. Splash some cold water on your face or jump in a quick cold shower—30 seconds and you’re amped. 3. Chug some water—1-1.5L with electrolytes to keep you going strong. Skip the coffee, try this, and watch your workout pop off. Let me know how it goes. #Gym #Energy #fitness #BenPakulski #muscleIntelligence | Ben Pakulski IFBB Pro
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384 reactions | Deadlifts are a game-changer for building muscle in off-season!  Focus on your form to and don’t forget to fuel up after your workout with a good gainer—it helps your muscles recover and grow. Let’s keep pushing those limits!  ---------------------------- Gainer - @gymbeamhr Code - Petar5 - Bio -------------------------- #IFBBPro #Deadlift #offseason #gymbeam #gymbeamhr #gainer #offseason #Bodybuilding | Petar Klančir IFBB Pro | Facebook
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