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Meghan Breen Therapy on Instagram: "Did you say explain my whole life in one sentence? Makes sense right? People who experience emotional intensity often practice emotional avoidance as a coping mechanism to manage overwhelming feelings. This can manifest in various ways, such as: 💜 Self-reliance, hyper-independence, and high-functioning behaviors: These strategies involve avoiding vulnerability, suppressing needs, and seeking control to manage intense emotions. 💜 Dissociation: mentally distan
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