The 12 Best Back Extension Alternatives – Fitness Volt
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Anton Novikov | Performance Coach 📍 Dubai on Instagram: "Two banded back extension variations — normal stance and split stance. Great for warm-ups or when there’s no back extension machine available. The band loads the posterior chain effectively, while the split stance increases hamstring and glute involvement. Controlled tempo, clean reps. 3–4 sets × 10–12 reps (or to near failure). 👉 DM “1:1” to integrate this into your training program. #lowerbackpain #gym #coach"
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Anton Novikov | Performance Coach 📍 Dubai on Instagram: "Two bande…
565.7K views1 month ago
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