HOW TO PERFORM A BARBELL HANG CLEAN
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YouTubeRise Fitness
HOW TO PERFORM A BARBELL HANG CLEAN
How to Perform a Barbell Hang Clean The Setup 1) Stance: Stand with your feet hip-to-shoulder-width apart. 2) Grip: Use a shoulder-width, double overhand grip, or a hook grip (thumb tucked under fingers) for better security. 3) Deadlift to Start: Pick the bar up from the floor to a full standing position. The Hang Position 1) Hinge: Push your ...
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